“Crow’s feet” refers to fine wrinkles that form in the areas around the eyes. They generally present themselves in a person’s late 20s or early 30s and grow in severity thereafter.
While crow’s feet can provide a person with a more “mature” look, they are, by and large, undesired. As such, it’s common for people to take measures as a means of reducing the prominence of crow’s feet.
Wondering which measures to take? You’re reading the right article. Without further ado, here’s how to prevent crow’s feet.
You may not know it but your diet could be contributing to your crow’s feet. If you’re not consuming enough unsaturated fats, your skin could be lacking in hydration and volume. In other words, it could start to become dry and thin.
When your skin becomes dry and thin, the likelihood of crow’s feet appearing increases substantially. Therefore, you need to make sure that you have plenty of unsaturated fats in your diet.
Foods high in unsaturated fat run the gamut from avocados to nuts to fatty fish and more. Fatty fish are particularly beneficial, as they offer omega-3 fatty acids that are great for skin hydration.
Make sure to incorporate some of these foods into your everyday diet. For instance, work nuts and avocados into salads. Or, have a cut of fish with at least one of your daily meals.
There are also supplements that can provide the same benefits. So, if you’re not a fan of these foods, you could just take those instead. Omega-3 supplements are your best option.
Moderate the Frequency of Your Face Washing
Most people should wash their face 2 times a day. This is generally sufficient for staving off oils. If you wash your face more than this, you actually put yourself at a higher risk of developing crow’s feet.
See, tap water is rather harsh. When it makes contact with the face, it tends to destroy the oils and lipids that sit upon it. When these oils and lipids are no longer present, the skin loses its protective barrier and therefore becomes more susceptible to wrinkles and other skin problems.
Hot water can be problematic in this area as well. Therefore, it’s best to wash your face with cold water.
Protect Yourself From the Sun
Nothing damages the skin faster than the UV rays from the sun. The more sun exposure your body experiences, the faster your skin will fall prey to crow’s feet, declining elasticity, and dryness.
Therefore, when you go out in the sun, you need to do everything in your power to protect your skin. First of all, wear sunscreen. You should also consider wearing a hat.
When possible, keep times out in the sun to under an hour. This isn’t to say that you can never go out for more than an hour. However, doing it on a regular basis will have a negative effect on your skin.
When it comes to avoiding wrinkles on the face, it’s impossible to overstate the importance of sleep. See, when a person is sleeping, their body generates a substantial amount of collagen. This collagen provides volume and smoothness to the skin, thus staving off wrinkles.
What this means, of course, is that the less sleep you get, the less collagen your body produces, and the higher risk you have of developing wrinkles around your eyes.
Therefore, you should be getting 7 to 9 hours of sleep every night. Getting any less than this will cause your face to age faster; it’s as simple as that.
Use a Specialized Eye Cream
If you really want to stave off crow’s feet, you’re going to have to apply specialized eye cream on a regular basis. Eye creams possess ingredients that are specifically formulated to hydrate and rejuvenate the skin. They increase the skin’s elasticity as well as help to deter dryness.
You can find all sorts of eye creams both online and in stores. If you’re looking for an eye cream, you should consider ours here at Anbiome. It’s chockfull of natural metabiotics and antioxidants, all of which serve to smoothen the skin’s consistency over time.
In any case, when purchasing an eye cream, you should look out for the following ingredients:
Vitamin A is vital in combatting crow’s feet, as it’s able to thicken the skin, smoothen the skin’s texture, and fight off inflammation. As such, it reduces the depth of wrinkles around the eyes and prevents future damage as well.
Vitamin C is important as well. For one, it helps in the production of collagen, a protein that provides structural support to the skin and connective tissues. For two, it offers protection from the sun.
In addition, it helps to lighten the skin. This can be good for those who suffer from dark eye circles, which often come about as a person ages.
Peptides are essentially small links of amino acids. They contribute to the production of collagen and also help to protect and replenish skin cells. These are vital to any eye cream, as they give it the ability to provide volume and smoothness to the skin.
Prevent Crow’s Feet With Our Specialized Eye Cream
If you’re looking to prevent crow’s feet or prevent eye wrinkles of any kind, you would do well to try out our specialized eye cream. It’s infused with a bevy of metabiotics and antioxidants, all of which are derived from natural and organic sources.
Our eye cream goes far not only in crow feet prevention but in reducing dark eye spots and in moisturizing dry skin as well. Using it regularly will produce results for you. The skin around your eyes will be smoother and more elastic, and therefore will reduce the appearance crow’s feet over time.
Interested in learning more about our eye cream? Check it out right now!