Back Acne: Tips and Tricks

anbiome skincare back acne

Acne is one of the most commonly occurring skin conditions, and it affects people of all ages and genders. Although acne typically affects the face, it can also develop on other parts of the body, including the back. Back acne, or bacne, can be both uncomfortable and unsightly, but with the right knowledge and treatment, it can be easily managed. In this blog post, we will explore what causes acne on the back, the relationship between food and acne, the best skincare ingredients for back acne, and tips for treating and preventing it.

What is back acne?

Back acne is a skin condition characterized by the presence of pimples, pustules, blackheads, or whiteheads on the back. The condition is caused by the same factors that cause facial acne, such as clogged pores, bacterial infections, hormonal imbalances, and genetics. Back acne may range from mild to severe and can be worsened by factors such as stress, tight clothing, and certain medications.

What causes them?

Like facial acne, back acne can be caused by a wide range of factors, including hormonal imbalances, genetics, certain medications, stress, and environmental factors. Hormonal imbalances, particularly an increase in androgen hormone levels, can lead to the overproduction of sebum, the oily substance produced by the skin to lubricate and protect it. This excess sebum can clog pores and lead to the formation of pimples, pustules, and other acne lesions. Environmental factors, such as pollution and humidity, can also contribute to the development of acne.

Several common factors contribute to acne, including:

  • Genetics: Acne can be hereditary, meaning it runs in families.
  • Medications: Certain medications, such as antidepressants, can have acne as a side effect.
  • Hormonal Changes: Adolescence often brings hormonal changes that trigger acne. However, women beyond puberty may experience pimple outbreaks due to menstrual and pregnancy-related hormonal shifts.
  • Sweat: Excessive sweating, particularly when trapped beneath tight clothing, can exacerbate acne.
  • Stress: While not a direct cause, stress can play a role in the development of acne.

By understanding the root causes of acne, we can better address this common skin concern and work towards clearer, healthier skin.

The relationship with food

Some research shows that foods you eat could be linked to acne. While there is little evidence to support a direct link between specific foods and acne, some studies have suggested that a diet high in carbohydrates and dairy products may worsen acne symptoms. These foods can cause a spike in insulin levels, which in turn can increase the production of sebum. In addition, dairy products contain hormones that may stimulate the sebaceous glands, leading to the production of more oil.

What are the best skincare ingredients for back acne?

To effectively manage acne on your back, it is important to use skincare products that target the root causes of the condition. Look for products that contain ingredients such as salicylic acid, benzoyl peroxide, and alpha hydroxy acids (AHAs). Salicylic acid is particularly effective in treating acne on the back because it can penetrate deep into the pores, exfoliating dead skin cells and unclogging pores. Benzoyl peroxide is a powerful antibacterial agent that can kill the bacteria that cause acne. AHAs, such as glycolic and lactic acids, can help to exfoliate the skin, removing dead skin cells and unclogging pores.

Tips for treating back acne

To effectively manage acne on your back, there are several tips and tricks to keep in mind.

  • 1. Shower regularly: Ensure that you shower at least once a day and pay particular attention to your back.
  • 2. Use a gentle cleanser: Use a gentle cleanser to avoid stripping your skin of its natural oils. Look for one that contains salicylic acid or glycolic acid.
  • 3. Exfoliate: Exfoliating your skin helps to remove dead skin cells and unclog pores. Use a loofah or an exfoliating scrub to gently exfoliate your back.
  • 4. Moisturize: Look for a non-comedogenic moisturizer that is oil-free and lightweight.
  • 5. Wear breathable clothing: Avoid tight-fitting clothes and opt for loose-fitting clothes made of breathable fabrics like cotton.
  • 6. Improve Your Health with a Balanced Diet:
  • Discover the impact of your diet on your overall well-being. Uncover the surprising connection between what you eat and your skin health. Certain foods may be causing those pesky breakouts. Recent studies have identified that foods with a high glycemic index (GI) can aggravate acne. Beware of white bread, pasta, rice, and potatoes as potential culprits.
  • 7. Be picky with your sunscreen. Sun protection is crucial for your skin, especially when your bare back is exposed. However, traditional greasy sunscreens can clog pores. Opt for oil-free and lightweight products to keep your skin healthy.
  • 8. Keep hair of your back. Control acne by managing your hair: avoid oil and dirt buildup by washing your hair regularly. Keep it tied up during workouts.  Also, be mindful of conditioner and shampoo running down your back, as these can clog pores.

We’ve got your back

Back acne may be a common condition, but it can be effectively managed with the right knowledge and treatment. Understanding what causes back acne, the relationship between food and acne, and the best skincare ingredients for back acne can go a long way in preventing and treating the condition. By following the tips and tricks outlined in this blog post, you can help to keep your back clear, healthy, and acne-free. Looking after your skin can help keep the unsightly acne on your back at bay, giving you confidence and peace of mind.

About author

Selma Durmo M. Pharm

“As far as I can remember I have always struggled with sensitive skin. The issues culminated in my mid-twenties when I started having rosacea flares and redness. My personal quest for effective, safe solutions took a professional turn, and I was given the opportunity to apply my (Pharma) background in developing a new skin friendly product line. My goal was to create something new, a clinically proven sustainable skincare brand. This science backed probiotic skincare derived technology is a product of years of research and innovation in personal care products. Metabiotics contain naturally produced hyaluronic acid, lactic acid, SMase, lipoteichoic acid, over 40 peptides and enzymes. All assigned with specific tasks for activating the skins native repair mechanisms.” 

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Following the principles of Clean Beauty, we have joined the dedicated stream of safe, non-toxic beauty enthusiasts.

Our products contain carefully selected hypoallergenic ingredients suitable for sensitive and reactive skin.

We’re committed to formulating with natural, organically-derived, and skin-friendly synthetics while excluding popular “good feeling” and potentially harmful compounds to provide the best skincare solutions.

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Our products’ superiority has been proven in a controlled study on 50 volunteers where it was shown that four-week product use leads to a significant increase in skin moisture levels (39%), increased skin elasticity (50%), and a decrease in the appearance of wrinkles (23%).

Other beneficial effects include decrease in skin sensitivity, increase in skin cleanliness, evenness of the skin tone, decrease in acne formation.

This study serves as proof of the skin’s gradual return of its protective layer, integrity, and balance. All study results have been published in a peer reviewed journal as well as the full study report.

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The greatest breakthrough discovery we stumbled upon is that skincare and cosmetics should not be sensational.

Personal care should be comprehensive, accessible, and efficient, just as all solutions that come from nature are.

We are often faced with labels such as anti aging skin care, organic skin care, natural skincare products, which lack the necessary explanation… What do these phrases actually mean?

“Grown tired of all the misleading, incomprehensive, irrelevant information used in the beauty industry we decided to stick to a no-nonsense approach. It is what it is, and skin care is not magic! It requires commitment, patience and understanding your skins’ needs.”


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Today’s trends in skincare require the use of synthetic active ingredients which interact with the skin. Our approach is to distinguish natural alternatives, which mimic the skins native repair mechanism and are more efficient and ecologically sound.

Translating solutions from nature into industrial settings is hardly an easy task, but it’s one we enjoy undertaking.

We have screened 500+ different wild probiotic strains from the nature, to find the most powerful ones.

Special fermentation process was developed to harvest powerful molecules (HA, LTA, SMase, LA and 40 peptides).

Result is the composition of native signal components and molecules that keep the skin balanced, healthy and protected.