Food for skin

Beautiful woman eating lemons food for skin health

We all know that a balanced diet is crucial for a healthy body, but did you know that what you eat also has a big impact on the health of your skin? From fighting acne to warding off wrinkles, it turns out that the foods you choose to eat can play a role in the health and appearance of your skin. In this post, we’ll explore the connection between diet and skin health, and highlight some of the best foods you can eat to support your skin’s natural beauty.

Water intake and skin

One of the most significant factors that contribute to healthy skin is staying hydrated. Water is essential for keeping our skin moisturized and supple, and it helps to flush out toxins that can cause breakouts and irritation. Not drinking enough water can lead to dry, sallow-looking skin, so it’s essential to ensure you’re drinking enough water daily. Experts recommend drinking at least eight glasses of water every day to keep your skin looking healthy and hydrated.

Protein intake and skin

Protein is another crucial component of keeping your skin looking healthy and youthful. Collagen, which is found in our skin, is a type of protein that’s responsible for maintaining our skin’s structure and elasticity. Eating foods that are rich in protein, such as lean meats, fish, beans, and nuts, can help to promote collagen production, which can reduce the appearance of fine lines and wrinkles.

Best fruits for skin health

Fruits are packed with vitamins and antioxidants that can support healthy skin. Berries, in particular, are excellent sources of vitamin C, which helps to support collagen production and protect the skin from sun damage. Kiwi is also a great option, as it contains both vitamin C and vitamin E, which work together to fight the signs of aging. Other fruits that are great for the skin include citrus fruits, papaya, and pomegranate.

Best probiotic food for skin

Probiotics are beneficial bacteria that can help to improve gut health, which in turn can support healthy skin. Research has shown that probiotics can reduce inflammation and improve skin hydration. Some of the best sources of probiotics include yogurt, kefir, kimchi, and sauerkraut. Incorporating these foods into your diet can help to improve the health and appearance of your skin.

Maintaining healthy skin through a probiotic-rich diet can be a struggle with our hectic lifestyles. Fortunately, taking supplements is an easy and convenient solution! With so many options available, selecting the right one can be daunting. Look for supplements rich in Lactobacillus or Bifidobacterium species for optimal skin care benefits. Remember to read the labels and ensure that the product is free of additives or fillers to ensure safety and effectiveness.

Nourish your skin with these foods; best food for skin health

Berries: The Secret for a Glowing Skin

Say goodbye to skin damage with blackberries, blueberries, strawberries, and plums. These antioxidant-rich berries aid in collagen production, leading to supple and smooth skin. Plus, they’re packed with vitamin C and E for an added boost.

The Wonders of Salmon for a Perfect Complexion

Enhance your skin’s elasticity and reduce dryness and inflammation with salmon. Omega 3 fatty acids, found in salmon and other fish, are vital for healthy skin. Not a fan of fish? No problem! Walnuts, fish oil tablets, or flaxseed can be great alternatives.

Transform Your Skin with Artichokes

Elevate your skin’s luminosity with artichokes. The vegetable’s high antioxidant potency improves elasticity, while the rich source of vitamin C and silymarin protects your skin from within against cancers.

Soothe Your Skin with Peppermint

Combat acne and breakouts with peppermint tea. The calming properties of peppermint oil aid in relieving red blotches and acne, making it an essential ingredient in various skin creams and toners.

Nuts: Your Skin’s Best Friend

Get your daily dose of zinc and selenium with Brazil nuts and pumpkin seeds. These minerals help boost skin cell growth and prevent dryness, while also strengthening hair and nails.

Green Tea: Your Solution to Sun Damage

Protect your skin against sun damage with green tea. Its anti-inflammatory properties reduce the pace of ageing signs, making it an excellent addition to your daily routine. Additionally, green tea extracts are now used in skin creams to take advantage of the powerful antioxidants applied topically to the skin.

Avocado: Nourishment for Youthful Skin

Get ready to turn back the clock with avocados. The vegetable’s vitamin A and E work together to produce a powerful anti-ageing duo, leading to enhanced skin tone. Plus, avocado oil aids in collagen production, keeping your skin looking more youthful, longer.

Takeaway notes to implement

Achieving healthy, glowing skin is no easy feat, but it’s comforting to know that there are simple, dietary changes we can make to our daily routine to help improve the health and appearance of our skin. Ultimately, what you eat can have a big impact on the health and appearance of your skin. By drinking enough water, eating enough protein, and including fruits and probiotics in your diet, you can support your skin’s natural beauty and radiance. Research suggests that taking a daily probiotic supplement imbued with certain beneficial bacterial strains can help promote better skin health: reducing inflammation, balancing pH levels, defending against sun damage and premature aging – all while strengthening overall wellbeing! So, next time you’re planning your meals, consider adding some skin-boosting foods to the mix – your skin will thank you!

About author

Selma Durmo M. Pharm

“As far as I can remember I have always struggled with sensitive skin. The issues culminated in my mid-twenties when I started having rosacea flares and redness. My personal quest for effective, safe solutions took a professional turn, and I was given the opportunity to apply my (Pharma) background in developing a new skin friendly product line. My goal was to create something new, a clinically proven sustainable skincare brand. This science backed probiotic skincare derived technology is a product of years of research and innovation in personal care products. Metabiotics contain naturally produced hyaluronic acid, lactic acid, SMase, lipoteichoic acid, over 40 peptides and enzymes. All assigned with specific tasks for activating the skins native repair mechanisms.” 

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Following the principles of Clean Beauty, we have joined the dedicated stream of safe, non-toxic beauty enthusiasts.

Our products contain carefully selected hypoallergenic ingredients suitable for sensitive and reactive skin.

We’re committed to formulating with natural, organically-derived, and skin-friendly synthetics while excluding popular “good feeling” and potentially harmful compounds to provide the best skincare solutions.

“It is easy to get hooked on conventional products, with inviting perfumes and the instantly pleasant skin feeling. The sooner you understand that those sensations are short-lived the better! Choose Clean Beauty and allow the science backed ingredients time to work wonders on your skin.”

Cinically proven

Our products’ superiority has been proven in a controlled study on 50 volunteers where it was shown that four-week product use leads to a significant increase in skin moisture levels (39%), increased skin elasticity (50%), and a decrease in the appearance of wrinkles (23%).

Other beneficial effects include decrease in skin sensitivity, increase in skin cleanliness, evenness of the skin tone, decrease in acne formation.

This study serves as proof of the skin’s gradual return of its protective layer, integrity, and balance. All study results have been published in a peer reviewed journal as well as the full study report.

“Putting all science aside, we are most proud of our users’ testimonials. All tested volunteers claimed visible and tangible improvement in skin feel and appearance.”


The greatest breakthrough discovery we stumbled upon is that skincare and cosmetics should not be sensational.

Personal care should be comprehensive, accessible, and efficient, just as all solutions that come from nature are.

We are often faced with labels such as anti aging skin care, organic skin care, natural skincare products, which lack the necessary explanation… What do these phrases actually mean?

“Grown tired of all the misleading, incomprehensive, irrelevant information used in the beauty industry we decided to stick to a no-nonsense approach. It is what it is, and skin care is not magic! It requires commitment, patience and understanding your skins’ needs.”


We are dedicated to neutralizing our negative impact on the environment as much as possible and have joined the stream of sustainable skincare brands. We’re taking you on for the ride (we’ve even packed the goodies)!

To help minimize our carbon footprint, for every product order a tree will be planted thanks to our amazing planters at One Tree Planted. It’s estimated that a mature tree nullifies around 20lbs of CO2 a year.

We’re doing our best to reuse, reduce and recycle. Wishing to inspire a circular economy we have partnered up, to create a customized recycling program. Collect three empty plastic packages to receive your Anbiome Recycling Envelope and follow the instructions on how to take part in our recycling mission. 

Your good deed shall be rewarded. For every three products recycled you receive one product gift!


Today’s trends in skincare require the use of synthetic active ingredients which interact with the skin. Our approach is to distinguish natural alternatives, which mimic the skins native repair mechanism and are more efficient and ecologically sound.

Translating solutions from nature into industrial settings is hardly an easy task, but it’s one we enjoy undertaking.

We have screened 500+ different wild probiotic strains from the nature, to find the most powerful ones.

Special fermentation process was developed to harvest powerful molecules (HA, LTA, SMase, LA and 40 peptides).

Result is the composition of native signal components and molecules that keep the skin balanced, healthy and protected.