Dealing with rosacea skin care can be tricky. After all, it’s a common skin condition and can cause an array of redness, bumps and other symptoms. Sadly, there isn’t much you can do to permanently cure this affliction but there are options available.
To gain the upper hand on maintaining healthy skin affected with rosacea, try these six helpful tips -easy things you can do to keep your rosacea under control and for better looking skin day in and day out.
What is rosacea?
It’s a chronic condition that primarily impacts the face, particularly more common in women with light skin tones and men might experience more severe symptoms. In other words, it doesn’t discriminate – anyone can be impacted by this skin condition!
Suffering from this long term condition can especially impact people’s self esteem and whether they feel confident enough to smile or even communicate with others. That being said, treatments are available so it’s worth doing research to educate yourself on options you may have.
Studies have shown that if you are affected, your face is likely to get redder and your skin may become thickened and heavy.
At first it looks like mild flushing across the nose, cheeks, forehead and chin—but unfortunately this comes and goes. What’s worse: there can be a burning or stinging sensation when washing your face or using certain skincare products, dry skin on affected parts of the face and swelling—which is especially exasperated when afflicting around the eyes.
In some cases there could be identification of yellow-orange patches on the pores and skin, or maybe even eyelids that feel sore or patches with crusty roots (this is known as blepharitis). In extreme scenarios, long periods of poor maintenance may lead to thickened wrinkles on the nose specifically.
Fortunately, effective treatment can ease worrying symptoms!
Use Gentle Cleansers
It is also important to keep your skin clean when treating rosacea. Use gentle cleansers when caring for rosacea-prone skin. Avoid cleansers that contain harsh chemicals or fragrances as these can irritate the skin further.
Look for products that are labeled “non-comedogenic” or “oil-free,” as these are less likely to clog pores and cause flare-ups. Avoid scrubbing or exfoliating as this can irritate already sensitive skin.
Additionally, try sticking with lukewarm water when cleansing—hot water can be irritating for rosacea sufferers. After cleansing, use an alcohol-free toner if desired and apply a gentle moisturizer formulated for sensitive skin.
Wear Sunscreen Every Day
One of the most important things to do when you have rosacea is to protect your skin from sun damage. Sun exposure is a major trigger of rosacea flare-ups, so it’s essential that you wear sunscreen every day—even if it’s cloudy outside!
Choose a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours when outdoors. Try using mineral sunscreens specifically designed for sensitive skin types; these are formulated without fragrances or other irritants that could trigger a flare up.
Additionally, try to limit your time in direct sunlight and wear protective clothing like hats or sunglasses when outdoors.
Avoid Hot Water
Like we said in the step 1 hot water can be bad news for rosacea sufferers, so you’ll want to resist taking steamy showers. Go for temperatures at the lukewarm level when washing up if you can – it’ll go a long way in diminishing discomfort and irritation.
Anything else to keep you calm? After bathing, give luxurious moisture a mention by topping off with an ultra gentle moisturizer deserving of your complexion’s jubilee! The healing hydration accumulates through unbeatable skin bonds.
Yes, fierce warmth was never invited to this barany? Caring coolness offer its serving instead.
Reduce Stress Levels
Stress is a major cause of rosacea flare-ups, so it’s essential to do your best to minimize stress levels. Reduce that tension with relaxing activities like yoga, meditation, and deep breathing techniques! Or better yet, pick up a pen and try journaling—whatever helps you ease up best.
Sleep also serves an important purpose as managing stress well involves getting enough rest every night—try aiming for at least 7–8 hours per night. While some days will be more relaxed than others, regular practice (and plenty of rest!) should help reduce the chances for occasional flare-ups triggered by stress.
Eat an Anti-Inflammatory Diet
Trying to limit inflammation throughout your body could help ease the effects of Rosacea. An antiinflammatory diet is key, so try incorporating leafy greens, such as kale or spinach, into your meals. Fatty fish like salmon can also be a great source of inflammationreducers.
Don’t forget about including things like tasty chia and flax seeds as part of your regular diet too. Offering up some scrumptious blueberries or ripe tomatoes on a regular basis could also lend a helping hand in reducing inflammation too!
So next time you’re hungry, how about snacking on a mix of healthy eats (including the food suggestions mentioned above!) that may help fight off any unwanted inflammation?
It’s not clear what the actual cause of rosacea is, but there are plenty of triggers that can exacerbate symptoms. For example, if you’re prone to rosacea flare-ups, it’s generally recommended that you try to abstain from indulging in drinks such as: alcoholic beverages, caffeinated beverages, and/or hot drinks.
Additionally spicy food, cheese, and particularly intense exercise (such as running) can also be experienced as triggers. So if you have rosacea chances are you already know that avoiding those types of foods an activities may help minimize the reddening of the skin and other common symptoms associated with the condition.
Taking good care of your skin is essential to manage rosacea and keep it looking its best. Start by using gentle cleansers on a regular basis and make sure you’re wearing sunscreen every day. Additionally, try to steer away from hot water, as this can exacerbate existing symptoms.
Furthermore, reducing stress levels and maintaining an anti-inflammatory diet could help improve the condition of your skin. Finally, be mindful to avoid any known triggers – this could be something like exposure to UV rays or spicy foods – that may cause flare ups.
Your skin deserves the best care possible! If you’re just getting started on managing symptoms related to rosacea, why not give these simple tips a try? A few small lifestyle changes have the power to produce lasting results and noticeable improvements in the overall health of your complexion.
It’s also important to recognize when more specialized treatment may be necessary. In such cases, consider visiting a dermatologist who specializes in rosacea — they’ll be able to provide tailored advice that will allow you to get the very best out of your skincare routine! So no matter where you’re at with your journey with rosacea, don’t fear — help is out there!