You may have heard of probiotics in relation to gut health, but did you know that these little microbes can also be beneficial for your skin? In recent years, the use of probiotics in skincare has become a popular trend, and for good reason. Here’s everything you need to know about this new beauty craze.
What are Probiotics?
Probiotics are live microorganisms (aka “good” bacteria) that are similar to the ones that naturally occur in your body. These good bacteria are essential for gut health, but they also play a role in keeping your skin healthy. When applied topically, probiotics can help to restore the balance of microbes on your skin, which can improve skin barrier function and reduce inflammation.
Benefits of Probiotics for Skin
There are many potential benefits of using probiotics on your skin. Probiotics can help to:
-Strengthen the skin barrier
-Fight acne-causing bacteria
-Brighten the skin
-Even out the complexion
How to Incorporate Probiotics into Your Skincare Routine
If you’re interested in trying out probiotic skincare for yourself, there are a few different ways to do so. Look for products that contain live cultures of Lactobacillus or Bifidobacterium, two types of probiotic bacteria that are commonly used in skincare products. You can also find products that contain prebiotics, which are non-digestible fibers that act as food for probiotic bacteria. Some examples of prebiotic ingredients include chicory root extract, green banana extract, and yacon root extract. Prebiotic + probiotic combination products are also available.
Should you opt for probiotics in skincare
If you’re looking for a way to give your skincare routine a boost, consider incorporating probiotics into your regime. Probiotics offer many potential benefits for the skin, including reduced inflammation, a stronger skin barrier, and improved complexion. You can find probiotic skincare products that contain live cultures of Lactobacillus or Bifidobacterium or look for products that contain prebiotic ingredients like chicory root extract or green banana extract. Prebiotic + probiotic combination products are also available. Give probiotics a try and see if you notice a difference in your skin!