Winter is here and with it comes extreme cold weather. Even though layers are essential for surviving cold temperatures, it’s also important to remember to take care of your skin. The harsh elements can cause dryness, dehydration, and even frostbite if you’re not careful. Here’s what you need to know about how extreme cold affects your skin and how to protect yourself this winter season.
The Effects of Extreme Cold on Skin
Extremely frigid temperatures can cause your skin to become dry, cracked, and rough. This is because the cold air strips your skin of its natural oils, leaving it unprotected against the environmental factors such as wind or sun exposure. In addition, low humidity levels in the winter months can dehydrate your skin and lead to an uncomfortable feeling of tightness or itchiness. On top of all that, if you don’t bundle up correctly when venturing outdoors in extreme weather conditions, you could be at risk for frostbite—a serious condition caused by freezing temperatures that can result in permanent damage to the affected areas of skin.
How To Protect Yourself From Extreme Cold
Fortunately, there are a few simple steps you can take to protect yourself from the harsh effects of extreme cold weather on your skin.
One of the most important things you can do for your skin when it starts to get cold is to moisturize regularly (at least once a day). Use an oil-based moisturizer that will lock in moisture and help keep your skin hydrated throughout the day. Apply your moisturizer every day after showering and before you go outside.
Don’t forget to apply lip balm as well! Chapped lips are not only uncomfortable but also unattractive, so keep that luscious smile looking its best by using a good quality lip balm throughout the day.
Use Protective Gear
When heading outdoors, make sure you are properly protected from the elements by wearing protective clothing such as gloves, hats, and scarves. This will not only protect your face from the wind but also prevent chafing due to rubbing against cold surfaces. Layer clothing items such as sweaters, coats and hats with natural fabrics such as wool or cotton that are breathable yet will keep you warm when needed.
If possible cover any exposed skin such as your face with a scarf or mask to protect against windburn. Investing in good quality winter boots will also help keep feet warm while avoiding slipping on icy surfaces.
Drink Plenty of Water
It’s easy to forget about drinking water when it’s cold outside but staying hydrated is one of the most important steps for keeping your skin healthy during wintertime. Make sure to drink at least 8 glasses of water a day, or more if you’re participating in physical activities such as skiing or snowshoeing. Avoid sugary drinks and caffeinated beverages since they can lead to dehydration.
Drinking plenty of water helps flush out toxins from your body and helps maintain moisture levels in your skin cells which in turn prevents dryness or flakiness caused by extreme temperatures. Furthermore, drinking enough water ensures that your body’s internal temperature is well regulated and prevents hypothermia, which is a dangerous condition caused by prolonged exposure to cold temperatures.
Keep these tips in mind so that you can enjoy all the joys of winter without having to worry about dryness or frostbite getting in the way of your fun. With just a few small changes in habits such as regular moisturizing and proper layering when going outdoors, you can keep yourself safe from harm while still enjoying all that winter has to offer!
Everyone should remember to take extra care when it comes to protecting their skin during extreme weather conditions because our bodies deserve nothing less than the best!