Achieving great skin is a goal that many people have, and for good reason. Healthy, clear skin not only looks great, but it can also boost your confidence and overall well-being. However, the path to great skin isn’t always easy.
With so many products and treatments available, it can be hard to know where to start. That’s why focusing on habits is the key to achieving and maintaining great skin.
In this post, we’ll dive deeper into each of the 10 habits of people with great skin.
They stay hydrated
Drinking plenty of water is one of the most important things you can do for your skin. Our bodies are made up of 60% water, and our skin is no exception. Drinking enough water helps to keep skin cells hydrated, plump, and healthy.
When skin is dehydrated, it can appear dull and dry, and fine lines and wrinkles may be more noticeable.
In addition to drinking water, you can also increase your hydration by eating water-rich foods, such as fruits and vegetables.
Some examples of high-water content foods include cucumbers, watermelon, oranges, and strawberries.
They eat a healthy diet
What you eat can have a big impact on the health of your skin. A diet that’s high in processed foods, sugar, and unhealthy fats can lead to inflammation, which can worsen skin conditions such as acne, rosacea, and eczema.
On the other hand, a diet that’s rich in fruits, vegetables, whole grains, and lean protein provides the nutrients your skin needs to stay healthy and strong.
Some key nutrients for healthy skin include:
- Vitamin C: This antioxidant helps to protect skin from damage caused by free radicals, which can contribute to aging and other skin problems. Foods rich in vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.
- Vitamin E: Like vitamin C, vitamin E is an antioxidant that helps to protect skin from damage. It’s also important for maintaining healthy skin cell function. Foods rich in vitamin E include nuts, seeds, and leafy greens.
- Omega-3 fatty acids: These healthy fats help to keep skin hydrated and may reduce inflammation. Good sources of omega-3s include fatty fish, such as salmon and sardines, as well as chia seeds, flaxseeds, and walnuts.
They get enough sleep
Getting enough sleep is essential for overall health, and that includes skin health. While we sleep, our bodies work to repair and regenerate skin cells.
Lack of sleep can lead to a number of skin problems, including dark circles under the eyes, dull skin, and premature aging.
The amount of sleep needed varies from person to person, but most adults need between 7 and 9 hours per night. If you’re having trouble getting enough sleep, try establishing a bedtime routine and avoiding screens for at least an hour before bed.
They protect their skin from the sun
Sun damage is one of the main causes of premature aging and skin damage. Over time, exposure to the sun’s UV rays can lead to wrinkles, fine lines, and age spots. It can also increase the risk of skin cancer. That’s why it’s important to protect your skin from the sun.
Some ways to do this include:
- Using sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed skin, even on cloudy days. Reapply every two hours or after swimming or sweating.
- Wearing protective clothing: Cover up with long sleeves and pants, and wear a hat and sunglasses to protect your face and eyes.
- Seeking shade: Try to avoid being in the sun during peak hours, which are typically between 10am and 4pm.
They cleanse their skin regularly
Keeping your skin clean is an important step in maintaining its health and appearance. When your skin is clean, it’s better able to absorb the products you apply and stay free of acne and other blemishes.
However, it’s important to be gentle when cleansing your skin, as harsh products and over-cleansing can strip the skin of its natural oils and lead to dryness and irritation.
Some tips for gentle cleansing include:
- Use a gentle cleanser: Look for a cleanser that’s free of harsh ingredients like sulfates and fragrance. Cleansers that are specifically formulated for your skin type are also a good choice.
- Don’t over-cleanse: Cleansing your skin twice a day is usually enough. Over-cleansing can strip the skin of its natural oils and cause dryness and irritation.
- Avoid hot water: Hot water can also strip the skin of its natural oils. Use lukewarm water instead.
They moisturize daily
Moisturizing is another key step in keeping your skin healthy and hydrated. When skin is dry, it can become itchy, flaky, and more susceptible to fine lines and wrinkles. Moisturizing helps to keep the skin barrier intact, which in turn helps to prevent moisture loss.
When choosing a moisturizer, look for one that’s appropriate for your skin type. If you have oily skin, a lightweight, oil-free moisturizer may be best.
If you have dry skin, a richer, more hydrating moisturizer may be necessary.
They exercise regularly
Regular exercise has numerous health benefits, including for your skin. Exercise helps to increase blood flow, which can help to nourish skin cells and keep them healthy. It also helps to reduce stress, which can have a negative impact on skin health.
Some types of exercise that may be especially beneficial for skin health include yoga, which can help to improve circulation and reduce stress, and cardio exercises, such as running and cycling, which can help to increase blood flow.
8. They manage stress successfully
Stress can have a negative impact on overall health, including skin health. When we’re stressed, our bodies produce hormones that can cause inflammation and lead to a number of skin problems, including acne, eczema, and psoriasis.
That’s why it’s important to find ways to manage stress.
Some techniques for managing stress include:
- Meditation: Practicing mindfulness meditation can help to reduce stress and improve overall well-being.
- Deep breathing: Taking deep breaths can help to reduce stress and promote relaxation.
- Exercise: As mentioned above, exercise is a great way to reduce stress and improve skin health.
They avoid smoking and excessive alcohol consumption
Smoking, and drinking are habits that has numerous negative health effects, including for skin health. Smoking can lead to premature aging, wrinkles, and a dull complexion. It can also increase the risk of skin cancer.
If you’re a smoker, quitting is one of the best things you can do for your skin (and overall health). If you’re not a smoker, avoid spending time around secondhand smoke.
They get regular skin check-ups
Regular skin check-ups can help to detect any potential skin problems early on, including skin cancer. It’s recommended that adults have a full-body skin check with a dermatologist once a year.
During a skin check, the dermatologist will examine your skin for any suspicious moles, growths, or other changes. They may also recommend a skin cancer screening if you have a history of skin cancer in your family or have had a lot of sun exposure.
In conclusion, achieving and maintaining great skin is about more than just using the right products. It’s about adopting healthy habits that promote overall well-being. By following the 10 habits discussed in this article, you can give your skin the best chance of looking and feeling its best.
Remember, healthy skin starts from the inside out. Eating a healthy diet, drinking plenty of water, and getting enough sleep are all important for maintaining healthy skin. In addition, protecting your skin from the sun, cleansing and moisturizing regularly, and getting regular exercise and skin check-ups can help to keep your skin looking its best.
While it may take some time and effort to adopt these habits, the benefits are well worth it. By taking care of your skin, you can not only improve its appearance but also protect it from potential health problems.
So start making healthy choices today and enjoy the benefits of great skin for years to come.