The Skin Fasting Trend: Is It Really the Answer to Better Skin?

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TikTok is no stranger to popular skin health trends, and a recent one that caught everyone’s attention is skin fasting. The concept promises better skin by taking a break from your usual skincare routine and allowing your skin to breathe. But is this just another overhyped fad or is there some truth to it? Let’s dive in and find out.

What is Skin Fasting?

Firstly, what is skin fasting? Essentially, it’s a period of time where you don’t use any skincare products on your face. Many proponents of the trend believe that the break allows your skin to naturally restore and balance itself without the interference of topical products. However, it’s worth noting that there’s little scientific research that supports the benefits of skin fasting.

The concept of taking a break, dates back to the era of steroid use. Steroids and other anti-inflammatory medications can be addictive and cause your skin to become dependent on them. Therefore, taking a break, or a ‘holiday,’ from these medications can enhance their effectiveness.

Which Skincare Ingredients is it Good to Skip?

If you’re considering trying skin fasting, it’s important to know which skincare ingredients are good to take a break from. These include heavy-duty ingredients like retinol, AHAs, and BHAs. These powerful ingredients can often cause irritation and sensitivity, so it’s good to give your skin a break from them. However, it’s important to note that everyone’s skin is different and may react differently to certain ingredients, so it’s always best to consult a dermatologist before making any changes to your routine.

Should you Try Skin Fasting?

If you’re constantly stressing your skin with strong active ingredients such as retinol and glycolic acid, it’s best not to make it a daily habit. Give your skin a chance to bounce back by taking a break from the harsh treatments. However, if you’re using the appropriate skin care regimen, there’s no need to take a break. Trust in your routine and maintain the health of your skin.

While skin fasting may be a good idea if you’re using heavy-duty ingredients or following a dermatologist-recommended schedule, it’s important to remember that not all skincare products are created equal. If your skin is already doing well on your current routine, you don’t need to change it. Your skin might also be missing out on the beneficial effects of certain products that are essential to your routine.

Which Skincare Ingredients Shouldn’t be Skipped

Whilst it may be tempting to skip cleansing, moisturizing, or sunscreen application, skin care professionals suggest not to do so to avoid causing further damage to your skin. Instead, it’s recommended that you continue to cleanse and moisturize your skin. Depending on the season or climate, you might need to switch cleansers or cycle on and off some products. Unless you experience an adverse reaction, stop using sunscreen or steroids is not suggested.

If you’re looking to pause any products, focus on those that your skin is more likely to habituate to, such as steroids. In conclusion, if your skin care routine is working for you, there’s no need to stop suddenly without first consulting with a dermatologist.

Furthermore, experts agree that there is no reason to stop cleansing, moisturizing, or using sunscreen. These three skincare steps are crucial in maintaining healthy skin and pausing them may do more harm than good. If you’re routine is bogged down with a lot of products, you can take “skin fasting” as an invitation to pause and reintroduce your products one at a time.

Skin Fasting- Just a Trend or Here to Stay?

In the world of skincare, we often hear that more is better. But sometimes, the directions of products or advice we receive can lead us astray. For instance, using a product every day or multiple times a day can be too much and cause harm to our skin.

You may find yourself considering skin fasting if your current skincare routine isn’t giving you the desired results. However, be careful not to reinforce bad habits. If a skincare product is harming your skin, it’s time to let it go.

When it comes to skincare, whether we’re addressing a skin disorder or seeking anti-aging benefits, repairing and maintaining the skin barrier is key. If you’re guilty of over-exfoliating and not moisturizing enough, it’s important to break that cycle and permanently cut out damaging habits that aren’t serving your skin well.

Lastly, one of the reasons you might consider skin fasting is if you aren’t getting the results you want from your current skincare routine. However, you need to be mindful that skin fasting could just reinforce bad habits that you need to abandon. If the skincare you’re using harms your skin barrier, you shouldn’t be using it. It’s always important to listen to your skin and adjust your routine as needed.

Don’t Skip the Last Note

In conclusion, skin fasting may be a beneficial option if you’re using heavy-duty ingredients or following a dermatologist-recommended schedule, but it’s not necessary for everyone. It’s important to remember that not all skincare products are created equal, and pausing your routine may cause more harm than good.

If you do decide to try skin fasting, it’s important to do so in a safe and controlled way. Take note of any changes in your skin’s appearance and texture during the fasting period, and gradually reintroduce your products one at a time to see how your skin reacts.

Ultimately, it’s always best to listen to your skin and adjust your routine as needed. Consult a dermatologist if you have any questions or concerns about your skincare routine.

About author

Selma Durmo M. Pharm

“As far as I can remember I have always struggled with sensitive skin. The issues culminated in my mid-twenties when I started having rosacea flares and redness. My personal quest for effective, safe solutions took a professional turn, and I was given the opportunity to apply my (Pharma) background in developing a new skin friendly product line. My goal was to create something new, a clinically proven sustainable skincare brand. This science backed probiotic skincare derived technology is a product of years of research and innovation in personal care products. Metabiotics contain naturally produced hyaluronic acid, lactic acid, SMase, lipoteichoic acid, over 40 peptides and enzymes. All assigned with specific tasks for activating the skins native repair mechanisms.” 

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Following the principles of Clean Beauty, we have joined the dedicated stream of safe, non-toxic beauty enthusiasts.

Our products contain carefully selected hypoallergenic ingredients suitable for sensitive and reactive skin.

We’re committed to formulating with natural, organically-derived, and skin-friendly synthetics while excluding popular “good feeling” and potentially harmful compounds to provide the best skincare solutions.

“It is easy to get hooked on conventional products, with inviting perfumes and the instantly pleasant skin feeling. The sooner you understand that those sensations are short-lived the better! Choose Clean Beauty and allow the science backed ingredients time to work wonders on your skin.”

Cinically proven

Our products’ superiority has been proven in a controlled study on 50 volunteers where it was shown that four-week product use leads to a significant increase in skin moisture levels (39%), increased skin elasticity (50%), and a decrease in the appearance of wrinkles (23%).

Other beneficial effects include decrease in skin sensitivity, increase in skin cleanliness, evenness of the skin tone, decrease in acne formation.

This study serves as proof of the skin’s gradual return of its protective layer, integrity, and balance. All study results have been published in a peer reviewed journal as well as the full study report.

“Putting all science aside, we are most proud of our users’ testimonials. All tested volunteers claimed visible and tangible improvement in skin feel and appearance.”


The greatest breakthrough discovery we stumbled upon is that skincare and cosmetics should not be sensational.

Personal care should be comprehensive, accessible, and efficient, just as all solutions that come from nature are.

We are often faced with labels such as anti aging skin care, organic skin care, natural skincare products, which lack the necessary explanation… What do these phrases actually mean?

“Grown tired of all the misleading, incomprehensive, irrelevant information used in the beauty industry we decided to stick to a no-nonsense approach. It is what it is, and skin care is not magic! It requires commitment, patience and understanding your skins’ needs.”


We are dedicated to neutralizing our negative impact on the environment as much as possible and have joined the stream of sustainable skincare brands. We’re taking you on for the ride (we’ve even packed the goodies)!

To help minimize our carbon footprint, for every product order a tree will be planted thanks to our amazing planters at One Tree Planted. It’s estimated that a mature tree nullifies around 20lbs of CO2 a year.

We’re doing our best to reuse, reduce and recycle. Wishing to inspire a circular economy we have partnered up, to create a customized recycling program. Collect three empty plastic packages to receive your Anbiome Recycling Envelope and follow the instructions on how to take part in our recycling mission. 

Your good deed shall be rewarded. For every three products recycled you receive one product gift!


Today’s trends in skincare require the use of synthetic active ingredients which interact with the skin. Our approach is to distinguish natural alternatives, which mimic the skins native repair mechanism and are more efficient and ecologically sound.

Translating solutions from nature into industrial settings is hardly an easy task, but it’s one we enjoy undertaking.

We have screened 500+ different wild probiotic strains from the nature, to find the most powerful ones.

Special fermentation process was developed to harvest powerful molecules (HA, LTA, SMase, LA and 40 peptides).

Result is the composition of native signal components and molecules that keep the skin balanced, healthy and protected.